The neurobiological benefits of exercise are clear and significant and can explain why exercise can improve cognitive functioning, mental health, and memory, and also hinder the development of certain neurological conditions.
The data does show that visiting the gym and lifting weights a few times a week is an effective way to reduce and prevent against the development of, anxiety and depression.
The National Institute for Health and Care Excellence recommends exercise therapy (a regimen of physical activity designed and prescribed to relieve or heal a disorder) as a possible treatment for individuals with CFS.
Through my gut healing journey, I’ve learned that the food that I eat makes a huge difference to my health, brain function and energy levels. One of the life-changing pieces of information that came to hand as I began my research was discovering that we are more bacteria than we are human cells. Studies are indicating that using probiotics in a therapeutic manner may promote a gut defence barrier to help normalise intestinal absorbency and stabilise the gut by improving the barrier of the intestine.
So, how do we know which probiotics are right for us?
This paleo brownie recipe is gluten, grain, dairy and sugar free. It contains plenty of nutrients, such as magnesium, potassium, vitamin E, and polyphenols — plus, quality fats from the grass fed ghee which helps to keep you satisfied and stabilises your blood sugars. Each square contains 9g of fibre and 11g protein thanks to the added collagen.
