Prep time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes |
Meal Type: Breakfast
Cuisine Type: Mediterranean, Greek, Italian
Ingredients:
30 gr. melted grass fed ghee
3 large eggs
3 tablespoons grated cheese
pinch of salt
100 gr. bacon, thinly sliced
pinch chili flakes
50 g fresh or frozen broccoli
Instructions:
1. In a frying pan heat up the grass fed ghee over medium heat.
2. In a bowl whisk together eggs, bacon, and grated cheese. Season with salt and whisk again.
3. Cook the omelette on both sides until golden brown and serve in a plate.
4. Decorate the whole plate with cooked broccoli and chili flakes.
Nutrition facts:
Calories 585
Total Fat 52.4g 67%
Saturated Fat 27.8g 139%
Protein 26g
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.1g
Cholesterol 658mg 219%
Sodium 537mg 23%
This report compares sulforaphane bioavailability from: (1) raw broccoli sprouts, (2) gently steamed broccoli sprouts, (3) fully cooked broccoli sprouts, and (4) several commercial sulforaphane supplements (Prostaphane®, VitalityIQ, Avmacol® and SM Nutrition sulforaphane).
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
