In this post, Wade dives into the stress-cortisol-sleep-cycle that rapidly ages your brain and how to reverse it.You'll hear about his personal experience with stress-related issues, as well as his recommendations on how to lower chronically high cortisol and improve performance, sleep, vitality and focus. This is a topic that we're so interested in today's high stress world.
Drawing on his 20 years of Competitive Bodybuilding and Personal Training experience, Wade Lightheart describes how weight training boosts mental endurance. Muscles will not just put meat on your bones, but it will put some meat on to your thinking. You also want to have super high protein absorption with no waste. Find out which enzymes and probiotics work best to digest, absorb and utilise protein. And we also look at fats for keto people.
Wade Lightheart, a co-founder of BiOptimizers, talks about how essential optimising the gut is to boosting cognitive performance. Learn which gut bacteria influence the production of neurotransmitters that improve brain performance and which probiotic strains help boost digestion.
Wade Lightheart, a co-founder of BiOptimizers, shares 5 steps to optimize brain performance without draining adrenals. Learn what vitamins and probiotics are essential for cognitive function and how simple changes in lifestyle can lead to a healthier, happier life.
As we’ve been quarantined in our homes, with an abundance of time on our hands, we’ve no doubt been keeping a close eye on the daily statistics. A google search for covid19" or corona” produces a scorecard reminiscent of a world cup. The number of infected keeps rising. And the number of deaths. The number of recovered goes up too. At a glance, it’s scary.
I’ve been optimizing my performance foryearsif not decades. My journey started a couple of years ago when I was aiming to improve my sports performance.
One day I just crashed, had no energy left in the tank, and decided to take matters into my own hands. I mean: I was doingeverything correct, so I should have gotten great results with the “eat less, exercise more” paradigm, right?
Our gut really is the epicentre of our health and we truly need to nurture it to reap the optimal health benefits. As well as diet, there are a few other not so obvious things we can be doing to improve our gut health. Here are my top 5 tips to maintain a healthy gut, mind and body
3 Tbsp coconut flour sifted 4 organic eggs 2 Tbsp Grass-fed Ghee + extra for cooking 1/3 cup organic coconut milk or cream 1-2 tsp Vanilla Powder 2 tsp apple cider vinegar ½ tsp baking powder A pinch of Himalayan salt 1 tsp cinnamon
Super delicious Keto tortilla dish that is so easy to be put together. In just under 20 minutes you will end up having a snack that is great for family or friends gatherings.
