Super delicious Keto tortilla dish that is so easy to be put together. In just under 20 minutes you will end up having a snack that is great for family or friends gatherings.
The best part of it is that everything happens in a bowl and it represents a delicious treat for show-offing in front of the guests.
Preparation: 20 minutes | Serving: 1 big tortilla or 2 small, cut into rectangles.
Ingredients:
150 g. shredded mozzarella
¾ cup coconut flour
2 tablespoons cream cheese, softened
1 egg, room temperature
salt and pepper to taste
½ teaspoon cayenne pepper
2 tablespoons of melted Grass Fed Ghee
Instructions:
Nutrition facts:
Calories 248
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Cholesterol 104mg 35%
Sodium 188mg 8%
Total Carbohydrate 20.4g 8%
Dietary Fiber 12.1g 43%
Total Sugars 0.2g
Protein 13.6g
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
Magnesium may also be the key to unlocking deep, restorative sleep.
Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.
Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.
