Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
by Guest Author May 31, 2019 1 min read
Super delicious Keto tortilla dish that is so easy to be put together. In just under 20 minutes you will end up having a snack that is great for family or friends gatherings.
The best part of it is that everything happens in a bowl and it represents a delicious treat for show-offing in front of the guests.
Preparation: 20 minutes | Serving: 1 big tortilla or 2 small, cut into rectangles.
Ingredients:
150 g. shredded mozzarella
¾ cup coconut flour
2 tablespoons cream cheese, softened
1 egg, room temperature
salt and pepper to taste
½ teaspoon cayenne pepper
2 tablespoons of melted Grass Fed Ghee
Instructions:
Nutrition facts:
Calories 248
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Cholesterol 104mg 35%
Sodium 188mg 8%
Total Carbohydrate 20.4g 8%
Dietary Fiber 12.1g 43%
Total Sugars 0.2g
Protein 13.6g
by Kunal K April 18, 2025 12 min read
This report compares sulforaphane bioavailability from: (1) raw broccoli sprouts, (2) gently steamed broccoli sprouts, (3) fully cooked broccoli sprouts, and (4) several commercial sulforaphane supplements (Prostaphane®, VitalityIQ, Avmacol® and SM Nutrition sulforaphane).
by Kunal K April 30, 2024 4 min read
Read Moreby Kunal K April 29, 2024 3 min read
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
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