Knowledge from biohacking experts.
In this post:
1. Shawn Stevenson's top tips on how to improve your sleep.
2. 19 evidence-based ways to lower the risk of dementia.
3. How to boost your Akkermansia.
4. NMN supplementation may help treat age-related eye disorders.
5. Enhance your mitochondrial function with Methylene Blue
In this post:
1. Cold-activated brown fat may help starve tumours of fuel.
2. What is Akkermansia and how does it work?
3. What does Vitalik Buterin supplement with?
4. HMOs - food for beneficial bacteria.
5. Matcha, the best drink for longevity.
6. Involuntary muscle loss begins at 30. Here's how to reverse it.
In this post:
1. The next-generation probiotic that loves to munch on your mucus.
2. Drinking coffee improves vascular function.
3. Low carb diets put type 2 diabetes into remission.
4. Research links low Vitamin D with high inflammation.
5. Jumbo-Visma pro cyclers use the power of ketones to push the limits at the Tour de France.
6. Dr. Ovadia shares his thoughts on keto diet after conducting over 3,000 heart surgeries.
In this post:
1. After many years of being vegan, Bear Grylls now eats steak for lunch.
2. Restoring microbiome diversity with probiotics.
3. Can humans live forever (at least theoretically)?
4. The impact of a low-carb diet on common medications.
5. Omega 3 supplementation lowers the risk of Alzheimer’s, high blood pressure and muscle wasting.
in this post:
1. Living in SURVIVAL vs. Living in CREATION wit Dr. Joe Dispenza
2. How Greg Fahy decelerates ageing
3. The latest trial on NMN human supplementation
4. Why new type 2 diabetes drugs aren't necessarily more effective
5. Using calorie restriction mimetics to live longer
6. Is ageing reversible? A scientific look with Dr David Sinclair
In this post:
1. Akkermansia M.
2. NMN human studies
3. Biostacked - details of daily routines of your favourite biohackers
4. Delay breakfast to be healthier
5. Methylene Blue
In this post:
1. Getting older without getting old
2. Caloric restriction mimetics
3. Prebiotics: What you should know
4. Slow sex, long life
5. Omega-3 supports healthy ageing
Akkermansia muciniphila is one of the most abundant bacteria naturally present in our gut microbiome.
Research has show Akkermansia to be beneficial to us for gut barrier integrity, immune response and synergistic regulation of the gut microbiome. We see the benefits as reduced fat storage, enhanced insulin sensitivity and reduced inflammation.
KetoneAid, exogenous ketone supplement company, announced a multi-year partnership with Quick-Step Alpha Vinyl, the world’s number one cycling team for 2021. According to a press release KetoneAid will supply Quick-Step Alpha Vinyl with its nutritional products.
KE4 and KE1 are the two main products offered by KetoneAid. KE4 is super concentrated with 30g of active ketones per bottle, while KE1 is more diluted with 50% Ketone Ester (2.5g of active ketone) and 50% Ketone Salts.
In this post:
Metabolic flexibility is an ability of our body to process different types of fuel we consume into energy. Associate with a whole host of benefits from increased energy levels to improved sleep and athletic performance, metabolic flexibility is one of the most foundational, farthest-reaching health metrics.
In this post, learn about the difference between metabolic flexibility vs. metabolic syndrome, why we need metabolic flexibility to thrive and how to undo the damage of metabolic syndrome and regain metabolic flexibility over time.
Postbiotics are a product of prebiotic and probiotic activity. Postbiotics help regulate the composition of the microbiome, which in turn affects our gut health.
One key postbiotic, butyrate, an SCFA supplies over 70% of the colon cells’ energy needs. Tributyrin is a prodrug of butyrate, meaning it is converted into active butyrate within the body.
In this post, learn about the mechanism of action of Tributyrin and what health benefits it is associated with. You will also find out about foods and supplements that help increase Tributyrin intake.
