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Image source: Wikimedia / The National Churches Trust
For many years adventurer Bear Grylls has been a massive advocate of the vegan lifestyle. Now his diet consists of lots of red meat, dairy, eggs, butter and some fruit. Liver, in particular, is one of his favourite foods.
Now at 48 years old, Grylls can easily do 25 pull-ups with a weighted vest as a pre-workout routine.
Read this GQ interview, where Bear Grylls talks more about why he had to rethink a plant-based diet, his intermittent fasting routine and avoiding nuts and raw vegetables.
Related: Vegan and Vegetarian Dieters: Are they missing out on meat?
The reason I call it “The Second Brain” is that, like the brain in the head, the nervous system of the gut is able to function and control reflexes and behavior independently of any influence from the brain or spinal cord.”
—Michael Gershon
Prebiotics and probiotics can help get your GI system back on track, but there are a lot of confusing choices with these gut supplements.
When choosing your probiotics, fundamentally, there are 3 key considerations:
Layer Origin PureHMO Synbiotic formula contains a potent 1000 mg of prebiotic (Human Milk Oligosaccharide) and 10 different strains of lacto- and bifido- probiotics, 40 Billion CFU. For comparison, most other probiotic supplements contain just a small amount (<50 mg) of prebiotics. Layer Origin overdose to 125% at the time of production to ensure you are getting at least what is labelled.
To satisfy the 3 selection criteria outlined above:
Listen to the Peter Attia podcast where he and Mike Gershon, a Professor of Pathology and Cell Biology at Columbia University, discuss the gut-brain connection, microbiome diversity, and the way we can restore its balance.
Related: The Health Benefits of Akkermansia Muciniphila
The best bets to live to a ripe old age seem to be on reducing the burden of chronic inflammation and identifying lifestyle factors that improve metabolic health.
For example, robust evidence indicates that exercise, sauna use, cold exposure, eating plenty of polyphenol-rich fruits and vegetables, and many other lifestyle factors slow aspects of aging.
Epidemiological studies have correlated higher spermidine levels with longer, healthier life. The gut biome and our tissues produce 2/3 of our body's spermidine. This is known as "endogenous production". The final third comes "exogenously" or externally from our diet.
As we age, spermidine production in our tissues and gut biome begins to fall, reducing autophagy, and therefore cell renewal. But supplementing with spermidine can trigger autophagy again, make up for the loss of spermidine as we get older, and inhibit these 6 hallmarks of ageing:
Oxford Healthspan Primeadine Original and Primeadine GF (Gluten Free Spermidine) are both wholly food-derived with the amount of spermidine, 1mg, that has been used in human clinical trials showing enhancement of memory and cognition.
Watch the YouTube video below where Dr Rhonda Patrick dives into longevity and whether human lives are theoretically unlimited.
Clinicians are well-versed in the therapeutic use of very low carb (ketogenic) diets but understanding the impact of diet on common medications is important to keep patients safe.
While the diet itself is safe, it may induce changes to metabolism and electrolyte balance, which in turn may cause patients to be overmedicated. [Source].
Read the full Biotics Research article.
Omega 3 can potentially be a cost-effective, low-risk dietary intervention to lower the risk of Alzheimer’s disease. [Source] According to the study, people with a higher blood DHA level are 49% less likely to develop Alzheimer’s disease. Increased DHA supplementation is particularly effective among higher-risk individuals such as those carrying the APOE-ε4 allele.
Another study supports the evidence of Omega 3 supplementation for lowering blood pressure. [Source] In general, people who have high blood concentrations – an Omega-3 index of about 8% to12% – are far less likely to die from all causes of premature death than those with lower concentrations.
Another finding states that high-dose Omega-3 supplementation during immobilization has a robust effect on preventing muscle wasting and facilitating full recovery (even with passive recovery). [Source]
Increasing intake of DHA and EPA Omega 3s is easy with Primal Collective™ Omega-3 from marine algae oil. The ecological choice. Provides a meaningful dose of Omega 3s with 300 EPA and 500 DHA per serving.
Check out this guide to learn how to get more Omega 3 into your diet.
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Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
Magnesium may also be the key to unlocking deep, restorative sleep.
Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.
Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.
