Dave Asprey, creator of Bulletproof Coffee, founder of the biohacking movement, a technology entrepreneur. shares his personal experience with fasting in his new book called: Fast This Way.
He dives deep explaining the true essence of fasting, why it is important to distinguish the real body signals from the ancient survival mechanisms and how to let go of the "I'm going to die" fear by acknowledging it.
Ahead of the launch of his new book Fast This Way, Dave Asprey talks about Fasting. And it's not just about food: Tapping into spiritual and advanced meditation states is one part of fasting.
Another part is psychological, asking yourself “What am I afraid of that I haven't acknowledged yet?”, “What's my inner wiring doing?”.
And then the third part is biological, where we ask ourselves “What fasting is doing to my body?”. Once you realise that, you get to pick which level you're going to play.
There's also another kind of fasting which is the one that makes you the most resilient of all: Fasting from hate.
OptimOZ caught up with Dave Asprey, the Bulletproof Executive himself to talk about his thoughts on leading the Bulletproof lifestyle in Australia. Dave is a man who likely needs no introduction to our audience but you can read more about him here. In this podcast we talk kangaroo meat, vegemite, the bbq, bone broth (make some fast with great lakes gelatine) and also some sneak peaks at whats in the product pipeline for the BP guys (including Upgraded Collagen!)
Here's a quick summary of The Bulletproof Executive's first appearance on Joe Rogan's podcast. The podcast itself is over 2 hours long if you're game.
