In this edition of Biohacking Weekly:
1. Muscle is the longevity organ.
2. Book recommendation: "Built to Move" by Kelly and Juliet Starrett.
3. The best foods to fill common micronutrient gaps.
4. Low-carb diet can help reverse type 2 diabetes.
5. Ketones may be a promising treatment for neurodegenerative diseases.
In this edition of Biohacking Weekly:
1. How does a navy seal manage stress?
2. The five "tactical domains" of longevity.
3. Low-carb diet could help cure obesity and type 2 diabetes.
4. Liposomal glutathione: a powerful "master antioxidant".
5. Book review: Why We Get Sick by Dr. Ben Bikman
In this edition of Biohacking Weekly:
1. A multigenerational connection between diet and mental health
2. Ketogenic diet as a potential remedy for chronic pain
3. Broccoli sprouts are very, very good for you
4. Promising anti-aging benefits of rapamycin
5. The link between caffeine levels, BMI, and type 2 diabetes risk.
In this edition of Biohacking Weekly:
1. Sleep optimization hacks from Bryan Johnson
2. Physical exercise and a keto diet will increase muscle mitochondria
3. Dr Rhonda Patrick: All centenarians have one thing in common: low inflammation
4. A new medication may help beat the obesity epidemic
5. Berberine - Ayurvedic medicine with an antidiabetic effect
In this post:
1. Shawn Stevenson's top tips on how to improve your sleep.
2. 19 evidence-based ways to lower the risk of dementia.
3. How to boost your Akkermansia.
4. NMN supplementation may help treat age-related eye disorders.
5. Enhance your mitochondrial function with Methylene Blue
In this post:
1. Cold-activated brown fat may help starve tumours of fuel.
2. What is Akkermansia and how does it work?
3. What does Vitalik Buterin supplement with?
4. HMOs - food for beneficial bacteria.
5. Matcha, the best drink for longevity.
6. Involuntary muscle loss begins at 30. Here's how to reverse it.
In this post:
1. The next-generation probiotic that loves to munch on your mucus.
2. Drinking coffee improves vascular function.
3. Low carb diets put type 2 diabetes into remission.
4. Research links low Vitamin D with high inflammation.
5. Jumbo-Visma pro cyclers use the power of ketones to push the limits at the Tour de France.
6. Dr. Ovadia shares his thoughts on keto diet after conducting over 3,000 heart surgeries.
In this post:
1. After many years of being vegan, Bear Grylls now eats steak for lunch.
2. Restoring microbiome diversity with probiotics.
3. Can humans live forever (at least theoretically)?
4. The impact of a low-carb diet on common medications.
5. Omega 3 supplementation lowers the risk of Alzheimer’s, high blood pressure and muscle wasting.
in this post:
1. Living in SURVIVAL vs. Living in CREATION wit Dr. Joe Dispenza
2. How Greg Fahy decelerates ageing
3. The latest trial on NMN human supplementation
4. Why new type 2 diabetes drugs aren't necessarily more effective
5. Using calorie restriction mimetics to live longer
6. Is ageing reversible? A scientific look with Dr David Sinclair
In this post:
1. Akkermansia M.
2. NMN human studies
3. Biostacked - details of daily routines of your favourite biohackers
4. Delay breakfast to be healthier
5. Methylene Blue
In this post:
1. Getting older without getting old
2. Caloric restriction mimetics
3. Prebiotics: What you should know
4. Slow sex, long life
5. Omega-3 supports healthy ageing
In this post:
