Biohacking Weekly

In this post learn about:

1. How biohackers look beyond the classical understanding of wellness to boost wellbeing, happiness and rewrite biological algorithm.
2. How a fasting-sleep-nutrition trio can help turn back the biological clock.
3. What are postbiotics and how you can get them. 
4. How vitamin D levels are linked to COVID-19 disease.

In this post learn about:

1. A new Youtube series that explores some of today’s hottest wellness trends.
2. How biohacking technology gives the medical field insight into a person's wellness.
3. Biomarkers that can predict biological age and the main lifestyle interventions known to regulate the aging process.
4. The cause of insulin resistance diseases.
5. The impact of aerobic exercise and caloric restriction on cognitive performance.
6. Detailed analysis and comparison of exogenous ketones (ketone esters, ketone salts and C8 MCT oil).

In this post learn about:

1. The secrets to staying sharp in extreme longevity from the world's oldest person.
2. How do ketones work?
3. The science of obesity and why low-calorie diets fail.
4. What is metabolic flexibility and how metabolic inflexibility can affect your health.
5. The first FDA-approved eye drops designed to replace reading glasses.

In this post learn about:

1. The role of physical activity in promoting longevity.
2. The harmful effects of microplastics on human health.
3. Dr. Peter Brukner’s busting the dietary myths that are making Australians fatter and sicker.
4. Grain-fed vs grass-fed cattle and its protein production.

In this post learn about:

1. How ketogenic diet can influence pain signaling.
2. The anti-inflammatory effects of ketogenic diets or exogenous ketone supplementation.
3. The link between vitamin D levels and CV19 outcomes.
4. Dr Michael Mosley’s approach to type 2 diabetes management.
5. Brain hacks to achieve sustained increases in baseline dopamine.

In this post learn about:

1. A 97-year-old Colin Crampton’s secret for long healthy life.
2. The effects of physical activity on cardiovascular health.
3. Ben Greenfield's take on healthy living.
4. How insulin resistance may be linked to depression.
5. Correlation between CV19 mortality rate and Vitamin D levels.

In this post learn about:

1. A startup that is rethinking the concept of longevity by intending to improve the healthspan and lifespan in dogs.

2. The natural metformin and rapamycin mimetics with anti-aging effects.

3. The effect of a high carb and processed sugar diet on fat storage and weight gain.

4. Food myths about dairy, salt and steak.

5. Vitamins that may help treat Huntington's Disease.

6. The effect of ketone ester supplementation on blood flow and cognition.

In this post learn about:

1. The influence of meal frequency and timing on our health.
2. The effects of Leaky Gut on chronic inflammatory and Leaky Brain conditions.
3. The benefits of healthy gut bacteria for mental health and cognitive function.

Implementing scientifically-driven lifestyle habits can help maintain optimal health all throughout the lifespan. It could be as simple as reducing sugar consumption or something more advanced as using special equipment to practice breathing techniques.

If performed daily, these little changes can significantly impact our health, energy levels and overall wellbeing.

Here are some ways we can biohack longevity to feel healthy and happy regardless of age.

Microdosing is a technique that comes down to consuming micro amounts of psychedelic substances in order to enhance performance and cognitive functions.

However, microdosing is just one of many ways we can make our body perform at its best. In this post, we take a closer look at performance-enhancing psychedelics, the power of psychobiotics, ketone esters and the amazing benefits is excluding gluten from our diets.

Biohacking implies optimization of the human body. However, it is more than just about physical health. Lifestyle changes and simple activities can help improve the mental side of our state.

A more holistic approach to human health is what makes biohacking such an appealing movement. Many activities that are considered biohacking are easily pursued without much or any investment at all.

Here are 3 simple biohacking tips that can be used on an everyday basis to enhance the fundamental aspects of our life such as focus, memory and mood with little to no investment.