Magnesium plays a key role in regulating the body's stress response; while severe deficiencies are rare, many people experience a latent deficiency that may affect their health. Magnesium supplementation has been beneficial for stressed but otherwise healthy individuals. Here's how the vicious cycle works:
Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
Magnesium may also be the key to unlocking deep, restorative sleep.
Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.
Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.
