Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
by Guest Author December 14, 2016 2 min read
There are so many things to love about cacao butter. It smells divine and it is an antioxidant rich food due to its large amount of flavonoid and polyphenol antioxidants. Cacao butter has also been found beneficial for improving immunity, heart health and even lowering inflammation. It also helps to prevent skin dryness, rashes, burns, infections and is great for those times you have chapped lips or peeling skin.
Cacao butter is quickly becoming a staple ingredient in my kitchen pantry. At first, I thought the only way to use it was to make my own Bulletproof(ish) Chocolate. I never realised how many uses it had until I began to experiment a little more with it. I have made gorgeous Peppermint Hot Chocolates and I add it to Mocha Bulletproof Coffees which gives it an even smoother, creamier texture. But, once I began adding it to Chocolate Bulletproof Ice-cream it took it to the next level. I swear it tastes like heaven on a spoon.
I began to experiment with this incredible ingredient in another way. Here’s a quick and easy chocolate fudge recipe that utilises nourishing and delicious ingredients that you can enjoy for a healthy snack or dessert.
Makes 6 bite sized squares:
Ingredients
Method
Credit
Author: Jordan Pie - Holistic Qualified Nutritionist + Certified Gaps Practitioner.
Instagram: https://www.instagram.com/jordiepieface/
Website: http://www.reallifeofpie.com/
by Kunal K April 30, 2024 4 min read
Read Moreby Kunal K April 29, 2024 3 min read
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
by Kunal K April 29, 2024 2 min read
Magnesium may also be the key to unlocking deep, restorative sleep.
Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.
Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.
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