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"...your coffee now becomes a great source of fat in the morning. I love the taste of the coffee and by the time I’m finished with a cup I feel kind of full.....it’s much better than my heavy whipping cream substitute and I’m always looking for extra sources of fat in my diet. For those of you who drink your coffee black, Nick has always drank his coffee black and actually likes the taste of this stuff. If your looking to try something new with your coffee, give this a try!" - Crossfit Intrepid
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| One of the first articles I came across on the blog was the recipe for Bulletproof Coffee. Initially, I thought Dave was just some crazy guy who put a lot of butter in his coffee, but I was intrigued enough to continue exploring his site. It quickly became clear to me that Dave knew what he was talking about, and there was plenty of research and results to back up his unconventional methods. - Livingsuperhuman.com - Ben Greenfield |
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So its been about 2 years since I wrote the original article on Bulletproof Coffee on CrossFit BWI’s blog....not really sure I could ever go back to drinking normal coffee. Dave and I have the same thoughts about what you should include in your morning nutrition cause were both effing geniuses, duh. - CrossFitSyndicate.com
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“ I drink it in the mornings instead of breakfast really – I’ve never been a breakfast eater, in the past I’ve forced stuff down, for about 2 years I just did nothing but water until about noon. Now I front load with BPC at about 50-60g of fat and it runs me through till about 12:30-1:00.” - Grizzlystrong.com |
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
Magnesium may also be the key to unlocking deep, restorative sleep.
Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.
Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.
