Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
by Guest Author March 22, 2016 1 min read
This hot chocolate is a beautiful, rich and creamy hot drink made from real food ingredients. A perfect pick me up whenever you feel you need it.
Ingredients
Serves 2
Optional Extras: 1 Tbsp of grass-fed gelatin (bloomed), for the hot chocolate version only.
Method
by Jordan Pie
Jordan is an accredited holistic Nutritionist and Certified GAPS practitioner. Jordan has a passion and desire to want to help as many people as possible first to heal, followed by achieving and sustaining vibrant health and wellness through the healing power of food.
by Kunal K April 30, 2024 4 min read
Read Moreby Kunal K April 29, 2024 3 min read
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
by Kunal K April 29, 2024 2 min read
Magnesium may also be the key to unlocking deep, restorative sleep.
Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.
Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.
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