1. Athletes beat sarcopenia to extend careers 2. The Breckas path to health and happiness 3. Gut and sleep caught in vicious spiral 4. The power of coffee naps for boosting focus 5. Omega-3 and veggies help ease IBD flare-ups
1. "Mind after midnight" theory 2. Aging takes a sharp turn at 50 3. Mark Hyman’s daily supplement stack 4. The rise of Urolithin A in sports nutrition 5. How nature sharpens your focus
1. Dr. Rhonda Patrick’s top 7 tips for improved cognitive function 2. Nature’s anti-inflammatory weapon 3. Everyday plastics could be quietly rewiring your sleep cycle 4. Ancient Chinese herb shows natural weight loss 5. What to eat for youthful skin
In this post, Wade dives into the stress-cortisol-sleep-cycle that rapidly ages your brain and how to reverse it. You'll hear about his personal experience with stress-related issues, as well as his recommendations on how to lower chronically high cortisol and improve performance, sleep, vitality and focus. This is a topic that we're so interested in today's high stress world.
