rapid fat loss protocol

Back in April 2012 I was on the tail end of a debaucherous Fiji holiday (which was precluded by a stressful time at work so I hadn’t been taking v. good care of myself in the weeks leading up to it either - it happens from time to time!), being a fairly impatient person I felt like I needed a bit of a jump start to get back into the swing of things. Enter the Bulletproof Diet “Rapid Fat Loss Protocol”…

Feeling fairly stress free on the tail end of the holiday the idea was to use the RFLP as a way to jumpstart my way back into a healthy physical state. The diet is basically a cyclic ketogenic diet with some systems thinking put into supplementation and food quality to ensure that it isn’t unnecessarily stressful on your body and also to address vitamin/mineral deficiencies that appear when you limit your diet to butter coffee and MCT oil.