While for some winter is a magical holiday time, most of us dread the colder months. Fewer daylight hours and chilly weather often make us feel lethargic, hungrier than usual and even downright depressed.
In this post, Christian Baker, a professional speaker and nutritional specialist, talks about behavioural changes people may experience during the winter and offers 5 effective strategies that help stay energised and get back on track during the cold season.
Remember one of those mornings when you woke up feeling exhausted? From the very first moment, you probably could sense that there's a good chance that today will be a total write off and you will get nothing done.
But it doesn't have to be like that. You can still be productive despite feeling terrible.
Christian Baker, a professional speaker and nutritional specialist, shares 5 damage control strategies on how to fix fatigue quickly and make the most out of your day.
Have you ever noticed that some mornings you can barely feel a thing even after multiple cups of coffee? Christian Baker, a professional speaker and nutritional specialist, explains how timing and nutrition influence the way our body responds to caffeine.
Christian also shares several strategies and exercises that can help make coffee more effective, boost energy levels and improve productivity.
The afternoon slump is a drop in energy levels that kicks in at around 3pm every working day. You may feel extremely tired and need to take a nap. This sudden drop in energy levels and focus can negatively impact your productivity, reduce your desire to exercise in the evening and give you some serious carb cravings for your next meal. Another cup of coffee is the typical solution, however, there could be a better way to handle it.
Christian Baker, a professional speaker and nutritional specialist, explains how incorrect nutrition habits can worsen the afternoon slump and shares effective tips on how to avoid it in the first place.
