Drawing on his 20 years of Competitive Bodybuilding and Personal Training experience, Wade Lightheart describes how weight training boosts mental endurance. Muscles will not just put meat on your bones, but it will put some meat on to your thinking. You also want to have super high protein absorption with no waste. Find out which enzymes and probiotics work best to digest, absorb and utilise protein. And we also look at fats for keto people.
The stress response is a powerful force that can be beneficial or harmful, depending on the circumstances. This article will explain the science behind beneficial stress, who benefits from it, and how to achieve it naturally.
Performers call it ‘the zone,’ that state of complete focus where distractions disappear, senses sharpen, and performance is optimised. The zone is a real thing, and to the scientific community, this mind state is called eustress–beneficial stress–or flow.
