Hello and welcome to 2017 Optimoz Legends! Let’s not make this a “ground hog year”…..new and exciting times are on the horizon. So let us be a part of the change!
What is really exciting me right now is the concept of Ketosis…yes…it has been around for quite a while but it is finally starting to gain some traction in the mainstream media…it just makes so much sense it kind of seems too simple. Yet again, I see the idea of eating too many carbohydrates as a huge mistake. As Jack Kruse says, we should eat our carbs during long light cycles such as Summer. However, during Winter is NOT the time to be loading up on carbs!!! That’s where our high fat, low- carb diet is essential. We are not ancestrally geared to burn carbs in Winter. And we have not yet evolved to do so.
Well it’s that time of year again everyone. And what a year 2016 has been! I don’t know about you but MANY people I know have found this year to be a bit tough….a year of endings or things finishing. Not necessarily bad….just quite draining. Needless to say, 2017 will herald a year of new things beginning. Wonderful!
Hello to everyone in Optimoz Land! Nurse Extraordinaire here!
Well I have done it! FINALLY completed and passed all my modules in the Diploma of Bioresonance and Energy Medicine. I have actually purchased the machine called “The Professional” and am now saving to get to Athens to do a practicum with a Russian doctor who is an expert in this field….then look out Australia! It’s all about energy people…my mission is to keep you OUT of hospital (except for emergencies!)
Just read an amazing book called Earthing…I would highly recommend this book for anyone who wears synthetic shoes, works in offices, sleeps in a beds off the ground, lives in a high rise apartment or multi-story building, uses a computer, ipad, iphone etc….basically the whole lot of us! I have mentioned energy and electrons before. We all consume our awesome high fat, low carb (brain octane as well for me!) diet to gain energy….it’s all about the electrons from that food that “charges” us so to speak. Believe it or not, we human beings are just like batteries. We need to “charge” ourselves with electrons…because so much of today’s lifestyle has taken us away from the best source of electrons on this planet…the earth. The ground. Grass, sand, dirt.
Hello to everyone in OptimOZ Bulletproof Land! Nurse Extraordinaire here! Long time no write. Nearly finished my Diploma in Bioresonance & Energy medicine which has blown my mind and made me realise how little I truly learned about the body in my nurse training all those years ago. You know learning is a life long thing. It never stops. And the more I learn, the more I realise I want to know. It’s all about energy people! We all are energy beings. It’s way below cellular level. And the very first place it must start is ultimately with how we treat our physical body. This affects us at a subatomic particle level.
Of all the colours in the light spectrum, blue light is one of the most damaging simply because we overdose on it with all of our technology…all day and often much of the night for many of us.
You have heard mespeak on this before. How we need to block the blue light at night to allow melatonin levels to rise. My concern is that we are not waking up to this fact fast enough. Working in an intensive care unit is as bright as bright can be. We often do not have the lights dimmed down too much at night. I worry for our poor patients….who get sleep deprived and starved of natural sunlight. If I had the money and power (dreams are free!) I would make hospitals one level only with retractable roofs. Then, every day, when it is not raining, I would open those roofs for at least 15 minutes to give patients and staff access to natural normal sunlight. And it might sound crazy, but I think they would heal better, faster and be FAR better off emotionally.
Hi everyone! Nurse extraordinaire here! Long time no talk. Have just come back from Thailand and have to say the plane journey was interesting. And I totally agree with Dave Asprey when he says the food on planes is toxic! Corn flakes for breakfast? Pasta meals that look like medical experiments? Not to mention the dehydration! We all know that long plane flights suck fluid from our bodies and predisposes us to dehydration. But the cabin pressure also is relatively hypoxic, which makes us drowsy on planes. It’s a natural thing…although I think it may also help to calm us down as well….when you are low on oxygen, you are not as likely to “play up” so to speak.
As a nurse educator and ICU nurse, I remain surprised at how long it is taking my fellow medical colleagues to catch on. There are small pockets of acceptance of the need for healthy fats and less sugar. However, on the floor at work, where the rubber meets the road, we still feed our patients what I believe is toxic food.
I am often amazed to think our hospital kitchens provide very little in the way of a decent diet for our patients when they need it most.
If you get sick and need to go to hospital, I totally understand. But the best thing for you is to get out as soon as you can. Why? To get yourself some decent food with high quality fat and protein that makes you heal. You can’t heal in a hospital that feeds you poorly. So I am going to keep you all posted on how I am going to try to change my student nurses’ thinking on the current food pyramid and how we have got it so wrong for so long.
