Stress takes its toll in many ways - and its effect is compounding. Dr Justin Marchegiani presents a framework for managing and eliminating stress in the form of four dimensions of resilience: Physical, Mental, Emotional and Spiritual Here are 10 stress management biohacks that address each area.
EmWave, Heart Rate Variability (HRV), Vagal Tone. These are all terms that bio-hackers have heard and know about to some degree. One of the leaders in this space is the HeartMath institute and Rollin McCraty from HeartMath was one of the presenters at the third day of the Bulletproof Conference 2013. We want to share some of the lessons we learnt from his presentation.
