Dr. Ben Bikman, a biomedical scientist and pathophysiology professor, in his book "Why We Get Sick" explores why insulin resistance has become such a significant problem for human health.
Insulin is an essential hormone that regulates energy storage and usage in the body and insulin resistance is a common health disorder, affecting a large portion of the global population. Adopting a low-carbohydrate, high-fat, and high-protein diet can help reverse insulin resistance which will lead to significant improvements in health within a short time frame.
Learn more about the effective treatment of insulin resistance in this book review.
Glutathione is often referred to as the "master antioxidant" as it plays a critical role in maintaining cellular health while also guarding against oxidative stress. Glutathione also boasts anti-aging properties and helps support immune system, respiratory health and cognitive function.
Unfortunately, dietary sources of glutathione are limited to only a few foods, therefore liposomal glutathione supplementation helps maintain optimal glutathione levels in the body.
This article aims to explore the various benefits of liposomal glutathione, its historical background, and how to enhance its levels using dietary means and supplements in Australia.
in this post:
1. Living in SURVIVAL vs. Living in CREATION wit Dr. Joe Dispenza
2. How Greg Fahy decelerates ageing
3. The latest trial on NMN human supplementation
4. Why new type 2 diabetes drugs aren't necessarily more effective
5. Using calorie restriction mimetics to live longer
6. Is ageing reversible? A scientific look with Dr David Sinclair
In this post:
1. Getting older without getting old
2. Caloric restriction mimetics
3. Prebiotics: What you should know
4. Slow sex, long life
5. Omega-3 supports healthy ageing
In this post:
Metabolic flexibility is an ability of our body to process different types of fuel we consume into energy. Associate with a whole host of benefits from increased energy levels to improved sleep and athletic performance, metabolic flexibility is one of the most foundational, farthest-reaching health metrics.
In this post, learn about the difference between metabolic flexibility vs. metabolic syndrome, why we need metabolic flexibility to thrive and how to undo the damage of metabolic syndrome and regain metabolic flexibility over time.
People in the Blue Zones often live to be over 100 while keeping their good health. But what is their secret?
There 5 recognized Blue Zone regions located in different parts of our planet. But despite the long distance between these populations, there are some diet and lifestyle habits they all have in common.
In this post, we look at 6 dietary habits of people from the Blue Zones that are linked to a longer, healthier life.
Caloric restriction is popular and one of the most well-researched approaches for wellbeing and longevity. But can you achieve caloric restriction without following a strict diet or cutting down portion sizes?
The answer is caloric restriction mimetics (CRM) - compounds that imitate calorie restriction effects without reducing long-term food intake.
In this post, we explain the mechanism of how calorie restriction can help lengthen the lifespan and what supplements offer compatible calorie restriction effects.
We also go over dietary and non-dietary interventions that are also being investigated as CRMs.
