Through my gut healing journey, I’ve learned that the food that I eat makes a huge difference to my health, brain function and energy levels. One of the life-changing pieces of information that came to hand as I began my research was discovering that we are more bacteria than we are human cells. Studies are indicating that using probiotics in a therapeutic manner may promote a gut defence barrier to help normalise intestinal absorbency and stabilise the gut by improving the barrier of the intestine.
So, how do we know which probiotics are right for us?
