Diabetes

Implementing scientifically-driven lifestyle habits can help maintain optimal health all throughout the lifespan. It could be as simple as reducing sugar consumption or something more advanced as using special equipment to practice breathing techniques.

If performed daily, these little changes can significantly impact our health, energy levels and overall wellbeing.

Here are some ways we can biohack longevity to feel healthy and happy regardless of age.

Low-carbohydrate and high-fat (LCHF) diets are increasing in popularity as new research continues to emerge disproving the the merits of the low-fat dogma that has shaped Australian dietary guidelines and those of most of the western world since the 1960s. The counterargument has been packaged in various forms like paleo, primal, ancestral and keto. As we rediscover these traditional ideas of food consumption, so too are we seeing the resurgence of a healthy population.