Glutathione is often referred to as the "master antioxidant" as it plays a critical role in maintaining cellular health while also guarding against oxidative stress. Glutathione also boasts anti-aging properties and helps support immune system, respiratory health and cognitive function.
Unfortunately, dietary sources of glutathione are limited to only a few foods, therefore liposomal glutathione supplementation helps maintain optimal glutathione levels in the body.
This article aims to explore the various benefits of liposomal glutathione, its historical background, and how to enhance its levels using dietary means and supplements in Australia.
In this edition of Biohacking Weekly:
1. A multigenerational connection between diet and mental health
2. Ketogenic diet as a potential remedy for chronic pain
3. Broccoli sprouts are very, very good for you
4. Promising anti-aging benefits of rapamycin
5. The link between caffeine levels, BMI, and type 2 diabetes risk.
in this post:
1. Living in SURVIVAL vs. Living in CREATION wit Dr. Joe Dispenza
2. How Greg Fahy decelerates ageing
3. The latest trial on NMN human supplementation
4. Why new type 2 diabetes drugs aren't necessarily more effective
5. Using calorie restriction mimetics to live longer
6. Is ageing reversible? A scientific look with Dr David Sinclair
In this post:
1. Getting older without getting old
2. Caloric restriction mimetics
3. Prebiotics: What you should know
4. Slow sex, long life
5. Omega-3 supports healthy ageing
People in the Blue Zones often live to be over 100 while keeping their good health. But what is their secret?
There 5 recognized Blue Zone regions located in different parts of our planet. But despite the long distance between these populations, there are some diet and lifestyle habits they all have in common.
In this post, we look at 6 dietary habits of people from the Blue Zones that are linked to a longer, healthier life.
Caloric restriction is popular and one of the most well-researched approaches for wellbeing and longevity. But can you achieve caloric restriction without following a strict diet or cutting down portion sizes?
The answer is caloric restriction mimetics (CRM) - compounds that imitate calorie restriction effects without reducing long-term food intake.
In this post, we explain the mechanism of how calorie restriction can help lengthen the lifespan and what supplements offer compatible calorie restriction effects.
We also go over dietary and non-dietary interventions that are also being investigated as CRMs.
In this post learn about:
In this post learn about:
In this post learn about:
1. A startup that is rethinking the concept of longevity by intending to improve the healthspan and lifespan in dogs.
2. The natural metformin and rapamycin mimetics with anti-aging effects.
3. The effect of a high carb and processed sugar diet on fat storage and weight gain.
4. Food myths about dairy, salt and steak.
5. Vitamins that may help treat Huntington's Disease.
6. The effect of ketone ester supplementation on blood flow and cognition.
