Magnesium Deficiency and Stress

The most frequent stress-related complaints are also prevalent in a magnesium deficient person:

• Fatigue or Tiredness
• anger or Irritability
• neervousness or Mild anxiety
• Lack of energy or Muscle weakness
• Upset stomach or Gastrointestinal spasms
• Muscle tension or cramps
• Headache

Magnesium plays a key role in regulating the body's stress response; while severe deficiencies are rare, many people experience a latent deficiency that may affect their health. Magnesium supplementation has been beneficial for stressed but otherwise healthy individuals. Here's how the vicious cycle works:

Get 7 Types of Magnesium in 1 Supplement

Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/