What to Eat: The re-Program

2014 will see the last face-to-face installment of ‘What to Eat’. The successful
program launched last year in Sydney to over a hundred students and will be
offered online from 2015.

All participants will have lifetime access to the online program and any new
material it offers.

• Symptom relief: Imagine if you knew the secret to calm digestion,
  robust gut health and immunity, clear skin and balanced moods. What
  if there were answers for weight gain, fatigue and achy joints hidden
  in forgotten foods that were revered by every traditional culture on
  earth? Rediscover these secrets and feel empowered about your food
  choices.
  
  
• Crystal clarity: Cut through the noise of nutrition and end the confusion
  around which dietary philosophies have real merit and which ones
  don’t hold up.
  
  
• Freedom: from all those niggling concerns about ‘controversial’ foods
  such as fructose, saturated fat, raw cacao, soy and more. The program
  will teach you how to sort fact from fiction.

• 3 month program - fortnightly theory sessions
• Detailed notes in a hard-cover binder
• 30 minute Q&A with Georgia following each session
• Beautiful 50-page recipe e-book
• How-to instructional videos from Georgia’s kitchen
• In-class tastings and samples from the recipe e-book
• Action plans to implement on a week-by-week basis
• Resources, summary sheets and shopping lists
• Group activities and inspiring stories
• Access to a thriving Facebook community, with resident mentors: the
  previous grads!

PLUS an exclusive graduation event with special guests at Sydney’s largest organic establishment, Agape Restaurant.

A recent survey revealed what the previous graduates loved most:

The format. People loved that it was run fortnightly so that they had time

to ‘digest’ the information and implement the weekly action plans in between.

Tastings. This was a program highlight for many. Participants were able to

taste a whole range of delicious samples from the recipe e-book. It left people

inspired to go home and try making something new.

The audio recordings. So many in the group commented that the recordings

were a huge bonus, enabling them to enjoy each session and work through

the notes – even if they couldn’t be there in person.

The resources. There were rave reviews from participants about the resources

and recipes that landed in their inboxes after each session, from the 50-page

recipe e-book (exclusively for ‘What to Eat-ers’), to relevant research articles

and clickable links to informative blogs and websites.

The like-minded Facebook community. This was unanimously one of the

favourite aspects of the program. The participants were invited to be part

of a like-minded and collaborative community, which has developed into a

resourceful hub, featuring real food recipes, shared experiences and fantastic,

relevant articles.

What’s covered in the program?

• In-depth, lively discussion of WHAT we should be eating and WHY
• Rediscovering important nutrients that have been ignored by health
  experts
• Discussion of the respective pros and cons of all the different dietary
  theories
• Analysis of the best dietary fats, proteins, carbohydrates, fibre and
  individual nutrients
• Detailed explanation of ‘anti-nutrients’ and how to reduce them
• Discussion about the role of human gut flora / how fermented foods
  can play a role
• How our mental and emotional state affect our biochemistry (especially
  digestion and immunity)
• Exploring nose-to-tail eating and traditional methods of food
  preparation
• Also: Organics vs conventional, food labelling laws and where to
  source ingredients
• Our power as conscious consumers: how to vote for a better system by
  supporting the real food movement

Visit https://www.stirringchange.com/what-to-eat-program for more information