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Grass Fed vs Grain Fed Beef Infographic

Kunal K
Kunal K

Co-Founder, OptimOZ.com.au



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Magnesium Glycinate
Magnesium Glycinate: One Optimized Form of an Essential Mineral

by Kunal K April 30, 2024 4 min read

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Vitamin D: Cholesterol plus Sunshine
Vitamin D: Cholesterol plus Sunshine

by Kunal K April 29, 2024 3 min read

Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.

Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.

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Magnesium Deficiency and Sleep
Magnesium Deficiency and Sleep

by Kunal K April 29, 2024 2 min read

Magnesium may also be the key to unlocking deep, restorative sleep.

Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.


Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.


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